The large scale of people is suffering from belly fat. It is the most unhealthy stubborn fat. Drinking lemon water regularly helps to decreased hunger. People intake lemon in small quantities just to add flavor to food. However, they really consume them alone due to their intense sour unique teste. Half lemon in a glass of water is a total of about six calories. One glass per day, you are saving nearly 800 calories per week! Some studies have shown that if you have a low-calorie drink with a meal you often end up consuming less food. Starting a day with a glass of hot lemon water can boost your immune system and promotes year digestive health.
lemon water after lunch can kick-start your metabolism and your body into a chloric morning mode. It is an easy way to bring healthily and a brilliant trick to skip the calories hot lemon water after a meal can burn when you’re at rest, called resting expenditure. A number of calories can burn after drinking hot lemon water. This happens because the water makes you feel-full, through you have consumed no calories. Regular consumption can help you to reduce your belly fat.
Nutritious values amount per hundred grams of lemon (belly fat)
Calories 29 ,Total Fat 0.39, Saturated fat, 09 Polyunsaturated, fat 0.19, Monu saturated fat 09, Cholesterol 0mg , Sodium 2mg, Vitamin c 88% ,Calcium 2% , iron-3 %,Vitamin b-6 5%, Magnesium 2%
These nutrients are helpful for several health benefits.They may supports heart health and a great source to mention the digestive system. Controlling your weight, best for kidney stones, Protects against anemia, reduce risk of cancer, detox your body,remove free radicals that can damage cells from body.Fight against infection, good for the common cold, reduces pimple acne and muscle and joints pain etc.So, stay healthy stay happy.