Since carom seeds are ayurvedic medicine it’s incredibly nutrients being rich in fiber antioxidants and vitamins and minerals. It is an important herb widely used in a kitchen. It’s a natural inhaled. That has a very strong smell; called “ugraganda” in Sanskrit. Well, it has many health benefits.
The natural dry fruit carom seeds are not just a spice used in the kitchen. perhaps it has amazing health benefits preventing stomach problems like acidity good for arthritis nasal blockage, good earache, toothache, influenza, heart-related problems.
It is good for those who want to get rid of alcohol. Even to those who intake alcohol excessively, they may experience acute stomach pain. May start a tablespoon of carom seeds at list 50 to 60 days along with black salt and lukewarm water.
Multiple health benefits
Since carom seed has multiple health benefits.Regular use of carom seeds that can be helpful in appetite-stimulating.Moreover It is helpful to dissolve kidney stones that ultimately removes with urine, helpful in weight loss, anti- hyperacidity, etc.
Another purpose of carom seeds
It is used for culinary and spice reasons all over the world. Used widely to increase the flavor and savory of cooking recipes.Its added cuisine like bread chapatis and curd recipes lentils snacks, biscuits, curry soups, fried rice, deep-fried and other recipes.A great aromatic base to the recipes when the roster is used the culinary product.
Protein: Well protein role is to build and repair tissue. It used to make enzymes, Harmonies and other body chemicals. Important for muscles, cartilage, skin, and block, etc
Fiber: Well fiber on it, is supportive of increasing the weight in the size of the stool and soften it. That mentions cholesterol levels, control sugar level, good for healthy weight gain.
Sugar: The natural sugar provides an immediate burst of energy. Help to store energy for later and can provide instant mood boost etc. ,
Minerals: It is a vital function keeping your bone muscles heart and brain working properly.
Hundred gram of carom seeds contains Calories 305 fat 25 gram, Saturated fat 4 gram, Polyunsaturated fat 15gram, Monu saturated fat 5 gram, Sodium 100gram, Protein 16 gram, carbs 43 gram, Fibre 39 gram